Knee Pain Treatment in Rohini, Delhi
Knee pain is a widespread concern affecting individuals of all ages. It can emerge suddenly, often post an injury or physical activity. Alternatively, knee pain may initially manifest as mild discomfort, gradually worsening over time. This discomfort may originate from various sources within the knee joint, including bony structures (femur, tibia, fibula), the kneecap (patella), and the ligaments, tendons, and cartilage (meniscus).
At Dharamveer Solanki Hospital, we specialize in expert knee pain treatment in Rohini. Our dedicated team of doctors offers tailored solutions for lasting relief. Don’t let knee pain hinder your life – consult us today for personalized care and comprehensive solutions.
1. Age: As you age, your joints tend to wear down, increasing the chances of knee pain.
2. Weight: Being overweight or obese increases stress on your knee joints, even during ordinary activities such as walking or going up and down stairs.
3. Certain sports or occupations: Some sports put greater stress on your knees, increasing the risk of knee injury. Jobs that require repetitive stress on the knees such as construction or farming can also increase risk.
4. Previous injury: Having a previous knee injury makes it more likely that you’ll injure your knee again.
5. Lack of muscle flexibility or strength: Lack of strength and flexibility can increase the risk of knee injuries.
1. Stay active, avoid sitting for prolonged periods, and maintain a healthy weight: Overweight can increase the stress on knee joints.
2. Exercise to strengthen your muscles: This helps them absorb the stress your body may place on the knee, reducing symptoms.
3. Stretch before and after physical exercise: Proper stretching can help prevent injuries.
4. Use good technique and posture when lifting or carrying heavy items to avoid overloading the knee.
Myths, Misconceptions, and Facts
Myth: Knee pain is just a part of aging.
Fact: It’s not normal to have regular knee pain, even in older age. If knee pain is affecting your lifestyle and mobility, it’s time to see a doctor.
Myth: If you can walk on a knee injury, it means that it’s not serious.
Fact: Some serious knee injuries do not immediately cause intense pain or problems with walking. Always get a proper diagnosis.
Myth: Rest is the best treatment plan for knee pain.
Fact: While rest can help
acute injuries or strain, knee pain due to arthritis or overuse benefits from regular exercise to strengthen the muscles that support the knee.
Myth: People with knee pain should avoid exercise.
Fact: Exercise can actually help to relieve knee pain by strengthening the muscles around the joint.