Lower Back Pain Treatment in Rohini, Delhi
Lower back pain, commonly referred to as lumbago, is a prevalent condition marked by persistent discomfort or stiffness along the spine. This discomfort can occur anywhere from the neck’s base to the tailbone. The origins of lower back pain can be diverse, stemming from various elements within the intricate network of spinal muscles, nerves, bones, discs, and tendons.
At Dharamveer Solanki Hospital, we specialize in expert lower back pain treatment in Rohini. Our dedicated team of doctors provides tailored solutions for enduring relief. Don’t let lower back pain hinder your life – consult us today for personalized care and comprehensive solutions.
1. Age: Back pain is more common as you get older, starting around age 30 or 40.
2. Lack of exercise: Weak, unused muscles in your back might lead to back pain.
3. Excess weight: Being overweight can put extra stress on your back.
4. Diseases: Certain types of arthritis and cancer can cause back pain.
5. Improper lifting: Using your back instead of your legs can lead to back pain.
6. Psychological conditions: People prone to depression and anxiety appear to have a greater risk of back pain.
7. Smoking: This can prevent your body from delivering enough nutrients to the disks in your back.
1. Exercise Regularly: Low-impact aerobic activities can increase the strength and endurance of your back and allow your muscles to function better.
2. Maintain a Healthy Weight: Being overweight strains back muscles. If you’re overweight, trimming down can prevent back pain.
3. Quit Smoking: Smoking increases the risk of lower back pain.
4. Posture: Good posture can reduce the stress on back muscles.
Myths, Misconceptions, and Facts
Myth: Bed rest is the best cure for back pain.
Fact: In fact, prolonged bed rest can make the pain worse. Gentle exercise and movement can often help.
Myth: Exercise causes back pain.
Fact: Regular exercise strengthens the muscles supporting the spine, preventing back pain.
Myth: Thin people don’t get back pain.
Fact: Being underweight can also be a risk factor for back pain, due to muscle weakness and bone loss.
Myth: Only heavy lifting causes back pain.
Fact: Incorrect lifting techniques, not just heavy lifting, can cause back pain.
Myth: Pain is always a sign of injury.
Fact: While this can be true, pain can also stem from nerve-related issues.
Lower back pain is a common condition that can be caused by a variety of factors. Prevention and management strategies include regular exercise, maintaining a healthy weight, quitting smoking, and practicing good posture. Most back pain improves with self-care and home treatment, but it’s important to consult a healthcare professional if pain persists or worsens.